INSTRUCCIONES:

- PIKE PUSH UP: https://www.youtube.com/watch?v=x7_I5SUAd00
- BULGARIAN SQUAT: https://www.youtube.com/watch?v=QeMMJojH3us
- BACKPACK TURKISH GET UP: https://www.youtube.com/watch?v=-Y4b_PRTEdo
- ABDOMINALES EN V: https://www.youtube.com/watch?v=iP2fjvG0g3w